Here is where my apology must be made "Matt Lieto you were right and I Memphis Coletrane was WRONG"
I knew that my poor old calves needed all the help they could get. I caved in after a year of poo pooing compression sox while training, I put the dam things on and ran. Yes I pulled those completely UNSEXY long socks on and looked like a dork.
I was struggling with lactic for about 15 mins but slowly those babies came good and I was smashing my long run. God dam those bloody socks work for more than recovery.
After a great run we headed down to the ITU race in Mooloolaba and watched everyone race around like crazy people for 2 hours. Now we are kicking back and looking forward to another great week in Noosa