Tuesday, February 9, 2010

A Banana Smoothie saved my life.

In our house here in Noosa I am the Master Chef. Now this sounds like I have tickets on myself but as Dede G once said to me "you have to hang your hat somewhere". I like to hang mine in the kitchen.

This is the last hard week of training and everyone is in the hurt box. Today after run intervals followed by Max's killer swim set I was FAMISHED. I came home and in my delirium I made what might have been the world's greatest smoothie.

I drank it so quickly I forgot to take a picture but we all know what it looks like so I will simply list the ingredients below.

This particular smoothie was made for 3 people.

In a large blender :

4 x medium banana's (taken out of fridge, must be cold)
5 x heaped vanilla ice cream musashi protein powder ( a Powerbar product )
1 x squirt of blue gum honey
3 x teaspoons of magnesium powder.
2 x Yakult live enzymes bottles
2 x MASSIVE scoops of low fat ice cream.
2 x glasses of low fat milk


Blend and serve in old school metal milkshake tumblers.

OK now I am ready for my nap.

Stay tuned

Memphis x

Saturday, February 6, 2010

Training Hard 3 weeks to go !!!

Training is going really well here in Noosa. Lukey boy is ripping us all apart. Belinda is scarier than ever as she now has 2 working quads. Everyone is in full flight and I am getting fitter by the second. Today we went on an epic 6 hour ride. I held onto the big kids which also includes Mirinda Carfree who was 70.3 world champ 2 years ago. I got dropped up the big climbs but only by a bit. About 40 seconds or so later I dragged my ass back up to the group. I clearly was busting my butt whilst they were crusin but this time last year they would probably not have even let me go with them as there would have been no chance of me keeping them with in the same post code.

These last few months has seen a real shift in my attitude to training. When the going gets tough Memphis sucks it up like a big girl. No more short cuts and lame excuses. Go hard or go home as my old boss used to say.

With 2 and a half more weeks till we leave for Asia I am fired up with the news that Adrian will be coming to watch Ironman Malaysia also. Mum and Johnno bought their tickets months ago. Now the whole crew who was there to see the shit show that was Malaysia 07, will return and hopefully see what they came to see the first time. Me complete the toughest show on earth. If you missed those details from Feb 07 look on the old post lists and relive that little gem NOT!!!!

Anyways time to cook dinner and sleep.

Stay tuned

Memphis x


Wednesday, February 3, 2010

A quick trip to Sydney with the kids!

Alice and Memphis!
Ado and Sissy!!!
Funny photo's in the car!!!
I love Ado!!
Sisters!


After landing in Sydney I got to spend the day with Ado, Alice and little sissy Sarah. Lunch at Sushi E..... then finally home to Lukey !!!

Stay tuned

Memphis x

Monday, February 1, 2010

Benji, Ramstine and the PCH!!

Memphis at Boogies.
Benji and Rami.
Ohh la la ladies!!!
Ok a less glamourous Memphis at Neptune's Net.
Ben waiting for his fish taco's.
MMMM Fish Taco's
Look hard Mojito's in the crowd.


My final night and day in LA was spent it with the good peeps Benji and Rami. Both of these outstanding creatures work at K-Swiss. Ben and I have known each other from way back when I was in Timex. We used to see each other at races and toilet paper each others trucks. Shaving cream and toothpaste was the method of note leaving. Those immature days are behind us of course now ...well kind of. For my final night i went out with him and Rami to an epic place called Boogies. OMG what a hoot. Silver foxes every where and we were the youngest by at least 15 years. Loved it.

The next morning Benji and I dragged ourselves out for one of the best rides in Malibu. From Westlake we went up and over Petreo and down to the PCH ( Pacific Coast Highway)
We decided that on this ride we were hungry and we stopped into biker bar Neptune's Net. The fish taco's were AMAZING. Mojito got a little overwhelmed by all the horse power but she held her own in the line up out the front. If you squint you can see her in amongst all the Japanese super bikes and Harley's.

After the fish tacos a 16 mile climb up Mullholland Rd and then it was time to head back to Ben's and pack for the final time.

Nearly there Jimmy !!!!!

Stay tuned

Memphis x

We are with the band.

Memphis and "The Visionary"
Mike and his awesome band!!!
The Doors meets The White Stripes!
Final supper with my girls!
Last night out with Maire... the no longer a marathon virgin !!!!


One of my very cool friends from San Diego "The Visionary" invited me to go out to a bar and watch her awesome husband and his band play. Now I am not going to lie I was not expecting too much as they were the warm up band for the warm up act. However I was super stoked on the fact that these guys ROCKED!!!! Mike (Mr Visionary) was fantastic. I was well impressed. There was a few adult beverages had and loads of dancing. I will be sad to say good bye again but with last night spent out with friends at a great tapas bar I will bid farewell to my home away from home. Here are some pix from the last supper also :) Tomorrow I head back to LA to see my boy Benji Harper.

Stay tuned

Memphis x

Thursday, January 28, 2010

Riding the 101.

As night falls.... SD I love you!
Magic!
Stop sight seeing Memphis!
Encinitas!
Riding the 101 is like coming home in some ways. It is where it all really started for me. A trip to the USA with a friend to see what real training was like. I had never done a half little lone a full Ironman. I rode this highway like woman possessed. I loved it. Luke was around here somewhere but I had yet to meet him. We may have passed each other on the highway but we will never know.

It is winter here of course but even in winter it is beautiful. I was so glad I got to take "MO" out here for a ride.

Here are some snaps from my ride today!

Memphis x

Snow one day sunny San Diego the next!

Me and Bogee and the prized medal!!!! Very cool!
It is snowing I swear... the weather lady used the term "flurries"
The Master Chef Bill and second chef Bogee.
The master piece!!!!

This country is HUGE. In the last few days I have been all the way across it and back.

San Diego, Houston, Tampa, Washington, Knoxville, Chicago, San Diego.

What a 48 hours. I had to do some work but you know me I managed to fit in some play!!!!
I arrived in Knoxville after a world wind meeting in Tampa. I was staying at friend and Olympian Bill's Schmidt house. Bill competed in the Olympics in Munich. Not only did he compete but he won a bronze medal. Bill is rad and super fun. He picked me up in the freezing cold. As in snowing cold. I have only seen snow like twice before, OK maybe 3 times. We headed out to the market to buy massive steaks for dinner and I made him take pictures of me in the snow fall as I am a massive dork.

Dinner was cooked buy Bill and Bill's super duper dog Bogee. He is ten and fighting fit. A lab.
After dinner Tony arrived to give me a much needed massage as I was still walking like a retarded crab and needed one desperately. Tony also went to the Olympics for 800 mts. So basically I was a bit Olympic fevered and made the boys tell me all the amazing stories of their experiences.

After the massage another glass of red took care of the jet lag and I went to bed. Yet another 6am flight and I arrived back where I started just 48 hours earlier... San Diego.

It is 2 pm now and I have a date with "MO"

Stay tuned

Memphis x

The Marathon!!!

Dinner the night before with the knocked up chicks !
Maire our marathon virgin before the de flowering!!!
Wow what a great marathon course! It was hilly and challenging and fun. Kind of.

I arrived with my friend Maire early and OMG it was freezing. I was NOT prepared for how cold it was. I had come from 95 degree weather in Australia and had arrived run morning to 40 degree with icy winds. I still did not think much of it as I did my warm up. The problem was we were all in the starting corral for about 7-10 mins getting freezing again. I stood with my pace group as the gun went off and was super excited.

We took off at the perfect pace and headed out. In the first mile there is a steep medium length hill. As we headed up I felt a slight grab in my right quad. No fear I figured it was cold and it would warm up and go away with in a few miles. I was in my tiny tri shorts with a singlet top and a flimsy long sleeve top I planned on taking off later. Mile 2,3,4,5 were fine I found my rhythm and was really enjoying myself. I was ignoring the quad tightness that was getting tighter but not to bad. As we took the side road I took a quick loo break and took the chance to try to stretch the quad. Holy cow I could not lift my quad backwards. Never mind I was running really well till now so I just started running again and slowly closed the gap from the break back to my pace group. Mile 8 saw a massive long hill out the back of Carlsbad. It was not particularly steep going up just really long. As I reached the top I could feel the other quad tightening and strangely the right one loosening. Weird. Perhaps my mind was playing tricks on me.

Last year so many things went wrong in my racing I think I got a little soft in the head towards the end of the season. I had pledged that this year rain hail or shine I was going to hurt in every race and give 110 per cent no matter the challenges. Seemed like this race was going to test my resolution.

Mile 9 saw the other side of that long climb. I was starting to have real quad cramps and the weather was NOT getting any warmer. The descend was giving my legs hell. I was unable to run in my normal stride and I was loosing my pace group by just a touch. The highlight of the down hill was seeing Maire heading up looking amazing and strong. As this was her first marathon I was so impressed with her. She was still with her pace group also. Go Maire!!!

Miles 10,11,12 was a battle I did not want to stop for any reason but eventually at mile 13 I had not choice. I stop near a pole to try and stretch my quads. Both were a mess. I could not pull my ankle to my butt with out screaming like a banshee. It was so painful. I tried not to let it get to me and as soon as I felt some relief I was off again. No actual walking per say just stopping for stretching. That was the mantra.

Miles 14,15,16,17 saw me on the side of the road stretching numerous times more.... I lost count. I started to wonder if maybe I was dehydrated. Just in case I asked people for salt. Eventually one lovely man did. I swallowed them down and hoped for the best.

All day no one ran past me while I was moving. If I was standing still then yes I got passed but I was holding 8 min miles anytime I was moving which was good. Every step in mile 18,19,20 and 21 was agony. All I was thinking was that pace group 3.35 had not yet passed me so I had only lost 5 mins off my desired time. A testament to how hard I was running when moving.

Sadly mile 21 saw the 3.35 group go past. I was determined to stick with them but as mile 23 rolled around I lost them. The stopping to stretch was my only option. I was thumping my quads and praying that they could keep going. Mile 24 has you back in the thick of Carlsbad with all the crowd and I think that helped but somehow right behind me was 3.40 group. CRAP!!!

I held onto them until that descend into town. You remember the one from the beginning. I came down the hill running as hard as I could and as it flattened at the bottom my quads gave out and I hit the deck. How crazy just .7 of a mile to go and I was in agony. A lovely lady picked my sad ass up off the ground and I limped in over the line.

3.44 and I have never been so proud of myself for putting the hurt on my body like that. It hurt for all the wrong reasons but I made it and with a personal best. While I was honestly aiming for a 3.30 I had amended that to 3.35 after seeing the course. So with all the stopping and pain I feel happy with what I achieved out there. Once again the lesson is never never ever give up.

About half an hour later our marathon virgin Maire arrived. She looked amazing and so comfortable. She was awesome and I was so proud of her. Crazy German.

I was going to pay the price for this and within 2 hours of finishing I was a walking mess. I resembled a retarded crab. Sort of a weird sideways crawl. No rest for the wicked though as tomorrow morning at 6 am I am off to Tampa. Heck this could hurt more than the marathon but I doubt it!

Stay tuned

Memphis x

Saturday, January 23, 2010

Mo ... My new ride!!!

The hot new paint job!
MMMM Carbon fiber!
Scott USA are ROCKIN!!!
Clearly this is not my new saddle position!!! I need to get the seat tube cut and a few adjustments but I am ready to roll!!!

Adrian from Scott USA is my hero! He knew I was coming state side for this marathon and sent my new bike ahead for me. Normally we just get our new frames sent to OZ as we get our Sram and Vison parts sent out there also. The bike build normally happens at home with Bob doing all the hard work. This time however I am going to be in the USA for a week and Adrian was kind enough to send a complete bike to me here in SD. I am so excited to be able to ride while I am here as Ironman Malaysia is coming fast.

That bloody race has kicked my ass twice now and god dam it I am going to finish it this year even if it kills me!!! I was really worried that not riding for a week could hurt my preparation a lot.

Never fear Adrian has saved me. After getting a $350.00 estimate from a local bike shop to build it ... they could shove that where ever it fits.... I asked A Man to help me. Last night A Man and I (mainly A Man) put it almost completely together. Now I can take it up to B+L Bikes and get them to finish it off. I should have asked them in the first place but was trying to give the new local business some support. MMM well I never, $350 as if.

My New Contessa is sexy as!!!! I love her. A Man thinks I should name her Mojito or Mo for short. I like it !!!!! Mo she is !!

Tomorrow is the marathon so I will let you all know how that goes!!!

Stay tuned

Memphis x


Avoiding rush hour and road side naps.

I think I ate a whole cow!
Marie, Sum Sum, A Man , Memphis group hug!

A Man and I ... he looks so serious with the new hairdo!

After a great morning but an unobtained swim set I headed south to San Diego. I know this drive well and could do it blind folded... well almost!

I only packed one actual CD and listened to it the whole trip. With Lisa Mitchell blasting from the rental car I made my way down the 405. I was making good time but was getting sleepy. Crap!!! I knew I was going to have to pull over for a nap. Road safety first!!! I pulled up just 10 kms away from where I wanted to get to. Amazing really. My body clock hates me right now. I laid the chair back and made a pillow out of clothes and got some zzzz's. After waking up I drove the last 10 kms to Frog's Gym and went in to do the session.

Frog's is kind of posy with tons of girls in designer lycra who prance around and bend over a lot in front of MASSIVE guys who have more muscles than brains. It's kind of funny actually. There are a lot of pervy old dudes too. Not a lot of actual sweating and working out for these women. So here I am in my running shorts, bra top, knee high compression sox and K-Ona's belting out my 40 min run on the treadmill. Sweating it up and minding my own business. I got a few strange looks about the sox but hey I had been in transit and had no intention of getting cankles ( fat ankles and calves). I left happy with myself that I had managed to stick to the program in spite of no Jimmy waving the whipping stick.

Dinner time was at a steak house. I had been eating salad , fruit and sushi for the last 48 hours as these are the best options when flying. Somehow in the past I have been able to gain 2 kgs on a flight. I think it is all the soda, red wine and cheese I previously decided lived on when travelling. Now I was dying for real food. Summer , Aman , Maria and I all stuffed ourselves at Saska's. Saska's was so good and the steak was as big as my head.

After dinner we headed back to Summer's house where Aman and I will attempt to build the new bike. I will let you know how that goes!!!!

Stay tuned

Memphis x