Thursday, June 28, 2007

RACE DAY - IM CDA


Lukey kickin some ass on the bike.

The Power bar and Timex Boys made it an interesting bike course. We were spotting in the car. Whilst there was a little down time waiting for the leaders to come down the road the jokes came thick and fast.

Run Luke Run !!!!! It was a tough but rewarding day.

Presentation. Love getting a trophy for the GT.

Tuesday, June 26, 2007

Race Day CDA

Woo Hoo Lukey rocks CDA !!!! His first IM race since Hawaii and the horrible knee injury he is BACK! He was out of the water (the coldest H2O) in 2nd, then rode a hard course to hold 2nd the entire bike. On the run he felt the results of 6 months off and lost a few places but came home strong to take 6th. The guys who came in infront of him are all at least 8 years older and have all won at least 1 Ironman race so he was in some great company. It was so amazing to watch this race as CDA is stunning!!!! I was lucky enough to grab a spot in the Timex spotter car so I have taken some wicked photos which I will post soon.
Check out some other great shots I took on Lukey's blog. www.lukemckenzie.com

Saturday, June 23, 2007

COEUR d'ALENE, IDAHO

Well didn't we get the best home stay here in Coeur d'Alene..... Tom and Marie are the nicest people. They have looked after the two of us as if we were there own. They made us feel so welcome in there beautiful home in Post Falls.



They have two kids of their own and this house is built for fun.
The water might have been 58 degrees cold but i couldn't resist!!!!!!!



Every night the river was kissed by the sun..... stunning!!


Inspite of the fact that I was not racing I went swimming out on the lake. Dam it was cold!!!! Here Lady Penny and I are trying to warm up after a 2km lap. It looks so warm and sunny but don't be fooled.

Captain Tom and his first mate!!!


This is a tough life this triathlon taper!!!!



Down on the dock I am channelling Steve Irwin!!!!




This has to be the coolest Denny's Dinner ever!!!! Not so sure about the two fools out the front though!!!!


Wednesday, June 20, 2007

ROAD TRIPPIN

Training in Bend.

The weather here is quite cool in the morning so we had a little sleep in. A rib hangover perhaps!!! We went for our 3 kms swim in the best pool facilities I have seen in the US so far.



After our swim we headed out to do a solid ride. Since we were new to town we were advised to go out on quite a simple route. Apparently it's easy to get lost out in the mountains and knowing my luck I would get eaten by a killer beaver.


We stayed on the beaten track but were clearly not disapointed by the views.


The day was topped off by an incredible trail run up the river bank. No killer beavers up there.

ROAD TRIPPIN

Medford to Bend

We awoke in the trusty GT to cool weather and took off early towards Crater Lake. I loved Oregon as soon as we crossed the border. It has the most beautiful tall trees that you have to drive through. We stopped creek side for breaky and found heaps of family's camped out with everyone knee deep in water. It turns out to be salmon season. Fishing is taken very seriously in Oregon.




Onward we pressed into the hills. Slow and steadily the GT took us up to Crater Lake which sits at 6500 ft. Earlier our plan had been to get out and ride the rim however the 40 degree temps and the large amount of snow on the roads changed our minds quite quickly.


We came back down the mountain and continued our trip into Bend. What a magic little town this place is. It has the best river running straight through the middle of town. It was the Bite on Bend festival and we indulged in a little road side ribs!!!!

ROAD TRIPPIN

San Fran to Medford

Hills, hills and more hills. Todays ride was all about the little gears. We went for the best ride in Mill Valley. I personally think it should have been named Hill Valley but whatever. It was still beautiful to ride. The trusty old steed was a little creaky and I think she wants a service.





Thursday, June 14, 2007

ROAD TRIPPIN

Day two. Monterey to San Francisco.

Ride - 17 mile Drive Pacific Grove to Carmel return (AMAZING!!!)
Swim - Santa Cruz (University of California Santa Cruz) Hot!
Run - Escape from Alcatraz course ... San Francisco (Sunset!)
Dinner - Yummy Clam Chowder at Fisherman Wharf

Does it get any better??? .... We will find out tomorrow!

The days are getting longer ..... and hotter.





ROAD TRIPPIN

Day one. Santa Barbara to Monterey

Swim - Santa Barbra
Ride - Solvang (Santa Ynez Valley)
Run - Lake San Antonio (Wilflower course)

HOT HOT HOT!!! 108 degrees! Heck!





Tuesday, June 12, 2007

Introducing "GT"

The Plymouth Vouager is dead (R.I.P Plymy) so we "upgraded" to our new home on wheels ... introducing "GT" .... The Golden Turtle! She is a beast .... 1993 Ford Euroline Van with a double bed in back, TV, DVD player ... the works! We have packed her up and ready to hit the road north tomorrow on route to Coeur d'Alene!!! Stories from the road to come .... stay tuned ;-)



Mexican Madness

Once upon a time there was race down in Mexico. It was the most organized race ever. Yeah right.
What a debarklel! Whilst over all it was fun and successful for us personally, it was a nightmare!
The "organizers" and I do use this term lightly, had good intentions they failed to "organize" a thing.

We arrived as instructed at the San Diego Airport on time at 2pm. Our bus left 3 hours later at 5pm. Mmm.... this was to be a sign of things to come. Actually the first sign was that no one from last year returned. Once we arrived at the "Host Hotel" we were told that we were all staying somewhere completely different. Transport was on its way. Not that we did not have a perfectly good bus right in front of us but hey who were we to argue .... yet!

Luke and I were the lucky ones and we were put up in the Best Western which was situated right in the heart of Ensenada. While we happily walked around and ate yummy fish tacos and held the beggers at bay the others were shipped of to the furtherest away hotel that they could find. 40 minuetes from town to be exact. So that was the last of them that we saw till race morning. I love Mexico because of the food. I think I ate the worlds biggest quesidilla one day. 16 inches so they said. On the Friday afternoon we were taken to Mexico's largest winery..... i do love a winery. This was my personal highlight.

However back to the race. Race morning was quite cool and overcast. The swim went off with out a hitch and Luke came out of the water in third. Out they went on a VERY hilly course. First back in was Walto, 2nd Paul Ambrose, 3rd Oscar Golindez followed by Macca and Luke 4th and 5th. Both Macca and Lukey ran out of transition looking the goods. By the 10km mark both Macca and Luke had caught Oscar and were closing in on Paul. Macca started to pull right away and was clearly going to run down Walto. Luke got Paul soon after and was now in third. He couldn't quite catch Walto so crossed the line in a fantastic 3.58 hrs and third. It was so exciting to see him racing so well after the whole knee injury of last year.
I definitely had a case of FOMO (fear of missing out) and I am pumped for my next race which is coming up in three weeks.