This is the last hard week of training and everyone is in the hurt box. Today after run intervals followed by Max's killer swim set I was FAMISHED. I came home and in my delirium I made what might have been the world's greatest smoothie.
I drank it so quickly I forgot to take a picture but we all know what it looks like so I will simply list the ingredients below.
This particular smoothie was made for 3 people.
In a large blender :
4 x medium banana's (taken out of fridge, must be cold)
5 x heaped vanilla ice cream musashi protein powder ( a Powerbar product )
1 x squirt of blue gum honey
3 x teaspoons of magnesium powder.
2 x Yakult live enzymes bottles
2 x MASSIVE scoops of low fat ice cream.
2 x glasses of low fat milk
Blend and serve in old school metal milkshake tumblers.
OK now I am ready for my nap.
Stay tuned
Memphis x
