Friday, October 24, 2008

A BIG CHAIN RING & A TREADY ... TWO OF MY FAVORITE THINGS!

video

It's a little over a week till Ironman Florida and I spent 
one of my last days out on the fabulous Queen K Highway.
Madame Pele sent me on my way with one hell of a 
headwind! It was then off to Pacific Island gym where
I have learnt to LOVE the treadmill. 

p.s. Hey Krisitian ... see how fast my feet are?!?! 96 ... 96!